Welcome to the happy opportunity of wellness coaching with a fellow Vestibular Warrior. My journey involves recovering my health and wellness after getting hit with a vestibular condition, finding the light in the chaotic storm of symptoms, and creating bliss in my life, with a vestibular something and beyond. My passion is to inspire and empower you to find freedom from your vestibular something, create vibrant health and follow your dreams along the way. I will help you work through vestibular something fears, elevate your mindset, and give you the tools to level up your mind and body wellness and ultimately uncover bliss in your life regardless of where you are on your vestibular journey.
My goal is to help you achieve your full human potential. I am an AFPA Certified Holistic Nutritionist and Certified Autoimmune Holistic Nutrition Specialist, with a Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies. I'm also an author of two books for Vestibular Warriors (which I wrote to heal my soul and provide light and love in the universe) and a passionate Health Advocate for chronic wellness.
Our work together is meant to compliment your medical and/or mental health treatment if you have one (for example, along side your vestibular migraine treatment plan with your doctor). My mission is to show you how mindset, lifestyle shifts (through diet and plant medicine) and where we direct our energy ultimately supports healing.
Lifestyle medicine is the future of vibrant health and I'm so glad that we've connected! I believe that we should all be in the driver's seat when it comes to our health and wellness as we navigate the twists and turns of this life. After all, this human experience is all about creating bliss.
OUR WORK TOGETHER:
We'll talk through your vestibular condition experience and review your current health status.
Together, we will develop an action plan to keep moving forward and establish wellness goals.
We'll discuss how mindset and behavior make an impact in creating your reality (with your vestibular something and beyond).
We will discuss wellness tools, lifestyle medicine, and diet (if desired) to fuel mind and body health.
We'll incorporate your Holistic Nutrition Plan (if applicable; this is for holistic nutrition clients).
After our session, you will receive Em's Creating Bliss Workbook (pictured below) and the resources discussed in your session.
Length: 60 minute session (via Zoom)
Fee: $75 (USD) per session
Payment is required at the time of booking to reserve your spot.
We'll talk through your vestibular condition experience and review your current health status.
Together, we will develop an action plan to keep moving forward and establish wellness goals.
We'll discuss how mindset and behavior make an impact in creating your reality (with your vestibular something and beyond).
We will discuss wellness tools, lifestyle medicine, and diet (if desired) to fuel mind and body health.
We'll incorporate your Holistic Nutrition Plan (if applicable; this is for holistic nutrition clients).
After our session, you will receive Em's Creating Bliss Workbook (pictured below) and the resources discussed in your session.
Length: 60 minute session (via Zoom)
Fee: $75 (USD) per session
Payment is required at the time of booking to reserve your spot.
In my beginning I had no idea what had happened to me on that October day. I never could have predicted how a vestibular condition would interject itself into my life and test my mental strength, pushing my edge at every turn. I had no idea that vestibular conditions even existed, and I certainly didn’t know that I could be completely lost in a vicious migraine cycle. In the throes of the confusion, I felt like I was trapped in an ungrounded body yet disconnected from it at the same time, mentally drained, scared, sad, determined to find my way out but defeated all at once. Until I was stuck living and breathing it every moment, I never would have understood what it felt like... I want you to know that you have a friend in the storm.
When I was at the beginning of my journey with a vestibular condition (back in autumn 2016), what I really wanted was someone to walk by my side with an energy of hope and inspiration. The more I connected with other Vestibular Warriors, the more I realized that so many of our stories have the same chapters: how it started, trying to get a diagnosis, attempting to find a doctor who gets it, handling the intense anxiety, coping with the fact that most people won't understand what it feels like, battling the all-consuming symptoms, figuring out what helps and what hurts, uncovering strength we didn't know existed, finding gratitude that only comes with climbing tough mountains... the list goes on.
I wanted to talk to someone who had navigated life with a vestibular something (my term to encompass the broadness of vestibular conditions). I connected with many incredible people traveling along with a vestibular condition and just knowing I wasn't alone helped me so much. The stories that I did stumble across of people who had been in the darkness and navigated through it were everything to me. I listened closely and I took their advice to heart, and along the way I learned so much through my own desire to uncover what was consuming my mind and body and support my health in healing.
Climbing to the top of my mountain has given me the opportunity to look back on everything I did that supported my wellness, and continues to! The truth is that there's variety with vestibular conditions and migraine disorders. At the same time there's a string running through it all, so even if my experience isn't identical to yours, there's probably a resemblance. I want you to know that I will not pretend that our stories are the same, only that we've probably walked on some of the same paths. I want you to feel confident when it comes to your wellness as you navigate the twists and turns of your beautiful life- with a vestibular something and beyond.
My soul is overflowing with gratitude to be in a grounded state, no longer overcome by overwhelming symptoms, and I can happily say with a deep sigh of gratitude that I have recovered my wellness. I believe that I must spread this bliss to others journeying with a vestibular something. It’s a part of my purpose in this human-experience. Simply put, I am meant to share this message and with a grateful heart I will do just that.
When I was at the beginning of my journey with a vestibular condition (back in autumn 2016), what I really wanted was someone to walk by my side with an energy of hope and inspiration. The more I connected with other Vestibular Warriors, the more I realized that so many of our stories have the same chapters: how it started, trying to get a diagnosis, attempting to find a doctor who gets it, handling the intense anxiety, coping with the fact that most people won't understand what it feels like, battling the all-consuming symptoms, figuring out what helps and what hurts, uncovering strength we didn't know existed, finding gratitude that only comes with climbing tough mountains... the list goes on.
I wanted to talk to someone who had navigated life with a vestibular something (my term to encompass the broadness of vestibular conditions). I connected with many incredible people traveling along with a vestibular condition and just knowing I wasn't alone helped me so much. The stories that I did stumble across of people who had been in the darkness and navigated through it were everything to me. I listened closely and I took their advice to heart, and along the way I learned so much through my own desire to uncover what was consuming my mind and body and support my health in healing.
Climbing to the top of my mountain has given me the opportunity to look back on everything I did that supported my wellness, and continues to! The truth is that there's variety with vestibular conditions and migraine disorders. At the same time there's a string running through it all, so even if my experience isn't identical to yours, there's probably a resemblance. I want you to know that I will not pretend that our stories are the same, only that we've probably walked on some of the same paths. I want you to feel confident when it comes to your wellness as you navigate the twists and turns of your beautiful life- with a vestibular something and beyond.
My soul is overflowing with gratitude to be in a grounded state, no longer overcome by overwhelming symptoms, and I can happily say with a deep sigh of gratitude that I have recovered my wellness. I believe that I must spread this bliss to others journeying with a vestibular something. It’s a part of my purpose in this human-experience. Simply put, I am meant to share this message and with a grateful heart I will do just that.
Note: A Wellness Coaching session is meant to compliment your treatment plan. It will not be used for a medical diagnosis or treatment. I will always encourage you to advocate for yourself, do your own research, and seek advice of your doctor/qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
Note: A Wellness Coaching session is meant to compliment your treatment plan. It will not be used for a medical diagnosis or treatment. I will always encourage you to advocate for yourself, do your own research, and seek advice of your doctor/qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
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