I'm so glad that you're here.  I'm Em, fellow Vestibular Warrior, Certified Holistic Nutritionist and Health Advocate for Vestibular Warriors.  I could not have predicted how a vestibular condition (vestibular neuritis, vestibular migraines and PPPD) would interject itself into my life and test my mental strength, pushing my edge at every turn.  Until I was stuck living and breathing it every moment, I never could have understood what it felt like.  I felt like I was trapped in an ungrounded body yet disconnected from it at the same time, mentally drained, scared, sad, determined to find my way out but defeated all at once.  Fast forward to the present moment, over four years later, and I am beyond grateful to be in a grounded state having recovered my health and wellness. 

If you are someone lost in a vestibular something, migraine abyss or other health crisis, my heart goes out to you. Please know that you are not alone on the trail and there is a community of people fighting to take back their health and live an abundant life.  You may have had moments when you felt so out of control of what was happening to your mind and body that you felt entirely powerless.  However, what I hope that you’ve discovered is that you are not defenseless.  You are magnificent.  I know this because just the fact that we're connecting means you care big.  I believe that there is a world of opportunity to support our health and I will continue to explore and learn, and I hope that you’ll join me.  My wish is that your soul is ignited to campaign for your health as you navigate the bumpy trail, because you are helping not only yourself but so many others along the way.
​I’m going to assume that there’s a chance that you've found this space in the universe because you too are journeying with a vestibular something.  Maybe it’s vestibular neuritis, labyrinthitis, vestibular migraines, cervicogenic dizziness, persistent postural-perceptual dizziness (PPPD), vertigo, migraine dizziness, derealization… or maybe you’re just struggling with symptoms and you don’t have a clear diagnosis, but you’ve got ideas based on your own research.  That was me...for a while.  Regardless of what guided you here, I hope the resources that I've created ignite a fire within you to advocate and create your glowing wellness- even with a vestibular something.

Halloween 2016 was a normal day that became the day that changed my life.  My diagnosis includes vestibular neuritis + vestibular migraines (which I consider to be just a label) and my vestibular migraine treatment involved the Migraine Vegan Diet (emphasis on whole foods) and  beautiful holistic support with a splash of western medicine.  My mission has always been to heal from the inside out and uncover my bliss every step of the way. 

It's been over four years since it all hit and I am beyond grateful to be in a grounded state.  Most days I feel fantastic with no symptoms.  I thank the universe for the opportunity to come through the darkness and share my story. 

In December 2019, I published my book Uncovering Bliss: A Journey with a Vestibular Condition and Beyond.  I expose the the mind and body experience that took place when I was in the darkness, my journey through healing, experiences with doctors, the things that helped me along the way, and how following the light within me became my guide.  You can purchase my book here and I so appreciate your support.

We all have those life-changing days, but when it comes to a vestibular condition, I think that many of us can pinpoint the day, and probably even the hour, that everything changed and there are big feelings associated with those moments.  I'm thankful to connect with you and I know that there are so many vestibular warriors out there striving for vibrant health- with a vestibular condition and beyond.  Let's travel the trail together.