holistic health is my jam
Hi out there! I'm Emily. I created this space as I was healing from a vestibular condition and knew I wanted to share the holistic tools that had nourished and supported my mind & body every step of the way (and continue to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Thank you for visiting Bliss Out!
about emily
I’m a mom of two beautiful boys that are my light and love in the universe.
I made a cross country move to Seattle with my family in the summer of 2019, and I'm so happy to call it home.
I'm most comfortable when my hair has some pink color in it and I've got a matcha latte in hand (or Rasa or chaga + coconut milk = joy).
I'm currently studying holistic nutrition which was inspired by my journey with a vestibular condition.
I made a cross country move to Seattle with my family in the summer of 2019, and I'm so happy to call it home.
I'm most comfortable when my hair has some pink color in it and I've got a matcha latte in hand (or Rasa or chaga + coconut milk = joy).
I'm currently studying holistic nutrition which was inspired by my journey with a vestibular condition.
vestibular migraineur
I’m a Vestibular Warrior (for me that means healing from vestibular neuritis + vestibular migraines). My full story can be found here. I wrote my e-book Vestibular Warrior in early 2019, and it was incredibly therapeutic to write, and connecting with others living with a vestibular condition means the world to me. I share the mindset, diet, supplements, oils and support system that encouraged my healing and supported me along the way. It's the guide and support that I wish I had when I was first hit with my vestibular something. It's my heart and soul and gift to all the Vestibular Warriors out there. [Read my free e-book on holistic support here]
That experience shaped me (and continues to) in a big way as all tough times do if we let them. I am overflowing with gratitude and bursting at the seams to share what has helped me along the way. After countless moments of pleading with the universe to provide me with guidance, as I sat one December night on my family room floor listening to music that made my soul dance, this space - Bliss Out - was born. Also, after ten years of embracing a vegan diet, I decided to take myself back to school and get certified as a Holistic Nutritionist.
If you are looking for holistic mind + body support, I encourage you to visit the Vestibular Warrior Wellness Hub. I'd be happy to talk to you about an oils toolkit to guide you along your trail. Also, I host the podcast Bliss Out Vibes and I'd love to connect with you there. Let's inspire and root for one another!
That experience shaped me (and continues to) in a big way as all tough times do if we let them. I am overflowing with gratitude and bursting at the seams to share what has helped me along the way. After countless moments of pleading with the universe to provide me with guidance, as I sat one December night on my family room floor listening to music that made my soul dance, this space - Bliss Out - was born. Also, after ten years of embracing a vegan diet, I decided to take myself back to school and get certified as a Holistic Nutritionist.
If you are looking for holistic mind + body support, I encourage you to visit the Vestibular Warrior Wellness Hub. I'd be happy to talk to you about an oils toolkit to guide you along your trail. Also, I host the podcast Bliss Out Vibes and I'd love to connect with you there. Let's inspire and root for one another!
author of Uncovering Bliss
In November 2019, I published my book Uncovering Bliss. I tell my story of getting hit with a vestibular condition (vestibular neuritis + vestibular migraines) seemingly out of the blue, exploring my way through healing, and eventually thriving with my vestibular condition and beyond. This book is my heart and soul transformed into the words, thoughts and feelings that decorated a chapter of my life. Writing is the perfect medium for sharing stories that are harder to tell through the spoken word and this was especially true for me when I was in the messy middle of a health crisis where I couldn’t make sense of how I had even fallen into the chaotic storm or if an exit existed.
Uncovering Bliss can be purchased here. Thank you so much for your support!
Uncovering Bliss can be purchased here. Thank you so much for your support!
essential oils for health
I started using pure plant oil in 2016, and it has been a bright light in my life. I help people (like you!) get started with pure essential oils [I'm talking certified pure therapeutic grade oils] to promote vibrant health. Having a natural toolkit supports glowing health and an empowered perspective to navigate through life. I'd be honored to help you get started with your oils. Get all the details on getting started here. I'm happy to jump on a call to discuss which oils could best support your wellness.
vegan lifestyle + holistic wellness
I've embraced a plant-based diet and lifestyle since 2009, because it provides the sustenance for my happy soul. On an autumn day in 2009, feeling entirely lost in my life, I came across the book The Kind Diet on my lunch break from work. I read the book over a weekend and it spoke to my me. Simply put, it changed my life, and how I approach food and wellness. I'm a lover of delicious and nourishing foods. My perfect morning is a cozy latte and Minimalist Baker pancakes. I share my journey to finding happiness with the support of a vegan diet, which continues to be my the groundwork for uncovering my bliss.
I go through periods of running more and less, but it’s a love of mine. My happy place is on the trails or open road just feeling my body work for me. I also am a big fan of writing, dream setting, and connecting and inspiring with others wanting to make the most out of this human-experience.
If I’m not chasing my boys around, I’m most likely out and about exploring Seattle with my family, in my kitchen listening to a podcast and baking something with cacao, getting in a move + meditate session, or reading from my never-ending list of books.
I go through periods of running more and less, but it’s a love of mine. My happy place is on the trails or open road just feeling my body work for me. I also am a big fan of writing, dream setting, and connecting and inspiring with others wanting to make the most out of this human-experience.
If I’m not chasing my boys around, I’m most likely out and about exploring Seattle with my family, in my kitchen listening to a podcast and baking something with cacao, getting in a move + meditate session, or reading from my never-ending list of books.
COPYRIGHT © 2019 - EM ENGLERT