Hello out there!
I'm Em, and I'm really happy to be connecting with you. Everything I share in this guide comes straight from my heart. Over five years ago I went through a health crisis that shifted, well, everything. It changed how I approach my health, gave me the opportunity to deeply embrace gratitude, and ultimately the opportunity to create bliss in my life and uncover myself. The heart and soul of it comes down to lifestyle. These things make a massive impact and they are within our power. So, wherever you are on your journey through this human experience, I'm so excited for you to jump into this chapter. Sending you good vibes, love and light along the way... I hope you feel like you've got a friend and someone rooting for you every step of the way.
Important Note: I'm a Health Advocate and Vestibular Warrior with a big heart and a passion for owning my glowing wellness. I hope that the information I provide is helpful to you. My mission is to provide hope and holistic support for others living with a vestibular condition to help them thrive and create their own vibrant wellness. Everything I share comes from a very heartfelt place because my lifestyle and holistic toolkit has helped me every step of the way on my vestibular journey.
You know yourself best, so if anything I share here doesn't resonate with you, I'm glad that you can recognize that.
Nothing that I share on this website or my social media pages is intended to be used for a medical diagnosis or treatment. I will always encourage you to advocate for yourself, do your own research, and seek advice of your doctor/qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
THE INFORMATION CONTAINED ON THIS WEBSITE AND MY SOCIAL MEDIA POSTS IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, IT IS PROVIDED FOR EDUCATIONAL PURPOSES ONLY.
Important Note: I'm a Health Advocate and Vestibular Warrior with a big heart and a passion for owning my glowing wellness. I hope that the information I provide is helpful to you. My mission is to provide hope and holistic support for others living with a vestibular condition to help them thrive and create their own vibrant wellness. Everything I share comes from a very heartfelt place because my lifestyle and holistic toolkit has helped me every step of the way on my vestibular journey.
You know yourself best, so if anything I share here doesn't resonate with you, I'm glad that you can recognize that.
Nothing that I share on this website or my social media pages is intended to be used for a medical diagnosis or treatment. I will always encourage you to advocate for yourself, do your own research, and seek advice of your doctor/qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
THE INFORMATION CONTAINED ON THIS WEBSITE AND MY SOCIAL MEDIA POSTS IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, IT IS PROVIDED FOR EDUCATIONAL PURPOSES ONLY.
Health happens from the inside out.
It's not about surviving this human experience, but rather to thrive. Just by living and breathing we are taking in toxic substances every day. If these toxins become too much for the body to handle, it cannot thrive. Immunity, metabolism, elimination, nutrient absorption, reproduction... it's all affected.
An overload of toxins can show itself in chronic pain, headaches, lack of energy, brain fog, poor immunity, and more. To thrive we need to avoid toxins (where we can, like household products, etc.) and detoxify as necessary. This in turn supports a happy and healthy life.
As a protective mechanism the body stores toxins in fat to keep harmful substances away from our beautiful organs and bodily functions. During a safe and effective detox process, the body can release these toxins.
An overload of toxins can show itself in chronic pain, headaches, lack of energy, brain fog, poor immunity, and more. To thrive we need to avoid toxins (where we can, like household products, etc.) and detoxify as necessary. This in turn supports a happy and healthy life.
As a protective mechanism the body stores toxins in fat to keep harmful substances away from our beautiful organs and bodily functions. During a safe and effective detox process, the body can release these toxins.
The Process
Detoxification promotes the body's innate defenses, so that's why we start with this step. Then, lifestyle choices either strengthen or weaken the immune system and nutrition plays a really important role here. The cells need happy energy to provide the safeguards for the body.
When the threats to the body are high and the immune system is weakened, this is when sickness occurs. Therefore, the goal is to provide love to the digestive tract which works closing with the immune system, protecting the body from invaders. Further, when the digestive system is working beautifully this protects the rest of the body by breaking down bacteria and pathogens. Do you see how it all connects?
When the threats to the body are high and the immune system is weakened, this is when sickness occurs. Therefore, the goal is to provide love to the digestive tract which works closing with the immune system, protecting the body from invaders. Further, when the digestive system is working beautifully this protects the rest of the body by breaking down bacteria and pathogens. Do you see how it all connects?
This program is based of doTERRA's Cleanse & Restore Program and uses the Functional Medicine 5R Framework. It was created to help rid your body of toxic load and to support the overall function of the body’s systems and organs. There are three 10-day phases: Activate, Reset, Renew. SLOW START version: Cut all doses in 1/2 if daily dose is more than one.
JUMP IN: I share the details of the Cleanse & Restore supplements/natural products below, but if you're excited to jump in, you can purchase the kit here. I've also created a completely vegan version for those who prefer it here. (The standard kit's omega complex contains a proprietary blend of marine and plant-sourced omega fatty acids and the cleansing supplement contains gelatin. Therefore, for the vegan version, we'll use a completely plant-based omega as well as Oregano essential oil rather than the cleansing supplement. You could also purchase all of the oils to create the cleansing supplement if that is your preference.)
I can also create a customized kit for you if you're interested in some of the supplements. Please reach out to me here.
JUMP IN: I share the details of the Cleanse & Restore supplements/natural products below, but if you're excited to jump in, you can purchase the kit here. I've also created a completely vegan version for those who prefer it here. (The standard kit's omega complex contains a proprietary blend of marine and plant-sourced omega fatty acids and the cleansing supplement contains gelatin. Therefore, for the vegan version, we'll use a completely plant-based omega as well as Oregano essential oil rather than the cleansing supplement. You could also purchase all of the oils to create the cleansing supplement if that is your preference.)
I can also create a customized kit for you if you're interested in some of the supplements. Please reach out to me here.
The Details
This a 30-day cleanse is not just about cleaning out your body. It's also about rebuilding to support you in thriving. Let's break it down!
Don't hesitate to reach out for support. I believe that we should all be empowered when it comes to our health and wellness as we navigate the twists and turns of this life. After all, this human-experience is all about uncovering bliss.
I'm so glad that you're here. I'm a Certified Holistic Nutrition Consultant and Health Advocate . I could not have predicted how a vestibular condition (vestibular neuritis, vestibular migraines and PPPD) would interject itself into my life and test my mental strength, pushing my edge at every turn. Until I was stuck living and breathing it every moment, I never could have understood what it felt like. I felt like I was trapped in an ungrounded body yet disconnected from it at the same time, mentally drained, scared, sad, determined to find my way out but defeated all at once. Fast forward to the present moment, over five years later, and I am beyond grateful to be in a grounded state having recovered my health and wellness.
If you are someone lost in a vestibular something, migraine abyss or other health crisis, my heart goes out to you. Please know that you are not alone on the trail and there is a community of people fighting to take back their health and live an abundant life. You may have had moments when you felt so out of control of what was happening to your mind and body that you felt entirely powerless. However, what I hope that you’ve discovered is that you are not defenseless. You are magnificent. I know this because just the fact that we're connecting means you care big. I believe that there is a world of opportunity to support our health and I will continue to explore and learn, and I hope that you’ll join me. My wish is that your soul is ignited to campaign for your health as you navigate the bumpy trail, because you are helping not only yourself but so many others along the way.
[Note: To book a holistic nutrition consultation or wellness coaching session (via zoom), visit here. We can also incorporate this program into this session.]
I'm so glad that you're here. I'm a Certified Holistic Nutrition Consultant and Health Advocate . I could not have predicted how a vestibular condition (vestibular neuritis, vestibular migraines and PPPD) would interject itself into my life and test my mental strength, pushing my edge at every turn. Until I was stuck living and breathing it every moment, I never could have understood what it felt like. I felt like I was trapped in an ungrounded body yet disconnected from it at the same time, mentally drained, scared, sad, determined to find my way out but defeated all at once. Fast forward to the present moment, over five years later, and I am beyond grateful to be in a grounded state having recovered my health and wellness.
If you are someone lost in a vestibular something, migraine abyss or other health crisis, my heart goes out to you. Please know that you are not alone on the trail and there is a community of people fighting to take back their health and live an abundant life. You may have had moments when you felt so out of control of what was happening to your mind and body that you felt entirely powerless. However, what I hope that you’ve discovered is that you are not defenseless. You are magnificent. I know this because just the fact that we're connecting means you care big. I believe that there is a world of opportunity to support our health and I will continue to explore and learn, and I hope that you’ll join me. My wish is that your soul is ignited to campaign for your health as you navigate the bumpy trail, because you are helping not only yourself but so many others along the way.
[Note: To book a holistic nutrition consultation or wellness coaching session (via zoom), visit here. We can also incorporate this program into this session.]
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