vestibular migraines / vestibular neuritis / PPPD / menieres / cervicogenic dizziness
Creating this space was something on my mind continuously during my fight with a vestibular disorder. I was (and continue to be) on a journey of taking a holistic approach to heal, support + nourish my body. I knew I wanted to share my experience with others because battling a vestibular disorder is heartbreaking on so many levels, and I don’t think anyone gets through the human-experience unscathed. In an instant I lost myself, only I looked the same on the outside- the world couldn’t see it (a blessing + a curse), but on the inside I was, simple put, broken.
I built new-found confidence, strengthened my mind + body, and learned the true magnificence of this life. I was able to bring this guide to fruition in the months when I once again felt grounded- my version of recovered and bursting with gratitude for the progress I’d made. The battle opened my soul until all that was left was me- raw, real and honest. My hope is that through sharing my routines, natural toolkit, and mindset that gave me the relentless drive to push forward and thrive in this beautiful life, that it will help others and inspire a movement to live in a way that the genuine you gets to shine bright with a gratified soul aka bliss out.
I dedicate this space to all the other vestibular warriors out there. You are all incredible superhumans in my mind.
The only thing I knew when going through the hellish periods of a vestibular disorder was that I would push through because this experience was shaping me for all that I was meant to do in this life, and maintaining that perspective took work every day.
But, it turns out, that experience was the fuel for this space, so thank you universe.