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Nervous System + Vagus Nerve Talk for Vestibular Warriors

4/16/2021

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​Lately I’ve been doing a lot of learning about the parasympathetic nervous system (our rest + digest state) opposed to the sympathetic state (fight or flight), which I felt stuck in at one point on my vestibular something journey.

Back then (and now) I used an anti-inflammatory diet, certified pure therapeutic grade oils and meditation to stimulate the parasympathetic state.  

It takes a lot of energy to heal, so I was giving my mind and body a lot of love.  We need to be in the parasympathetic state to promote blissful healing.

Let’s take this a step further:

The vagus nerve triggers the parasympathetic state in the body (note: often the vagus nerve is inflamed when dealing with a vestibular something).  The parasympathetic state then helps reduce inflammation in the brain and turns on immune processes.  

We can stimulate this state through lifestyle medicine.  In my latest video I talk through this deeper…
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  • EM'S BOOKS
    • UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION AND BEYOND
    • CREATING BLISS IN YOUR LIFE WITH A VESTIBULAR CONDITION AND BEYOND
  • WORK WITH EM
    • WELLNESS COACHING WITH VESTIBULAR WARRIORS
    • HOLISTIC NUTRITION CONSULTATION
    • SOUL READING
    • ABOUT EM
    • CONTACT EM
  • NUTRITION PROGRAM
  • ESSENTIAL OILS
    • VESTIBULAR WARRIOR OILS STARTER KIT
    • ALL OILS STARTER KITS (WORLDWIDE)
    • OILS SAMPLE
    • ESSENTIAL OIL BASICS GUIDE
    • KIDS & OILS
    • START AN OILS BIZ WITH EM'S SUPPORT
  • LIFESTYLE
    • SUPPLEMENTS
    • DAY IN THE LIFE: FOOD & OILS
    • PLANT-BASED GUIDE + SHOP
    • NON-TOXIC LIVING
    • SAKARA DISCOUNT
    • EM'S WELLNESS ROUTINE
    • THE BLOG
    • IMMUNE SYSTEM LOVE
    • WINTER WELLNESS FOR VESTIBULAR WARRIORS
    • HOLISTIC TOOLKIT
  • VESTIBULAR HUB
    • VESTIBULAR MIGRAINES >
      • VESTIBULAR MIGRAINE GUIDE
      • VESTIBULAR MIGRAINE SYMPTOMS
      • NATURAL TOOLKIT FOR VM
      • VESTIBULAR MIGRAINE DIET
      • ESSENTIAL OILS FOR HEALTH
    • VESTIBULAR WARRIOR GUIDE TO THRIVE
    • EM'S JOURNEY >
      • WHAT HELPED ME HEAL MY VESTIBULAR SOMETHING
    • FREQUENTLY ASKED QUESTIONS
    • WELLNESS HUB
    • ESSENTIAL OILS FOR VESTIBULAR WARRIORS
    • YOUTUBE - VESTIBULAR WARRIOR
    • TIPS TO THRIVE
    • SUPPORT DURING A VESTIBULAR MIGRAINE ATTACK
    • BLISS OUT VIBES PODCAST