A space for Vestibular Warriors to elevate wellness and support vibrant health with their vestibular something and beyond.
  • EM'S BOOKS
    • UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION AND BEYOND
    • CREATING BLISS IN YOUR LIFE WITH A VESTIBULAR CONDITION AND BEYOND
  • WORK WITH EM
    • WELLNESS COACHING WITH VESTIBULAR WARRIORS
    • HOLISTIC NUTRITION CONSULTATION
    • SOUL READING
    • ABOUT EM
    • CONTACT EM
  • NUTRITION PROGRAM
  • ESSENTIAL OILS
    • VESTIBULAR WARRIOR OILS STARTER KIT
    • ALL OILS STARTER KITS (WORLDWIDE)
    • OILS SAMPLE
    • ESSENTIAL OIL BASICS GUIDE
    • KIDS & OILS
    • START AN OILS BIZ WITH EM'S SUPPORT
  • LIFESTYLE
    • SUPPLEMENTS
    • DAY IN THE LIFE: FOOD & OILS
    • PLANT-BASED GUIDE + SHOP
    • NON-TOXIC LIVING
    • SAKARA DISCOUNT
    • EM'S WELLNESS ROUTINE
    • THE BLOG
    • IMMUNE SYSTEM LOVE
    • WINTER WELLNESS FOR VESTIBULAR WARRIORS
    • HOLISTIC TOOLKIT
  • VESTIBULAR HUB
    • VESTIBULAR MIGRAINES >
      • VESTIBULAR MIGRAINE GUIDE
      • VESTIBULAR MIGRAINE SYMPTOMS
      • NATURAL TOOLKIT FOR VM
      • VESTIBULAR MIGRAINE DIET
      • ESSENTIAL OILS FOR HEALTH
    • VESTIBULAR WARRIOR GUIDE TO THRIVE
    • EM'S JOURNEY >
      • WHAT HELPED ME HEAL MY VESTIBULAR SOMETHING
    • FREQUENTLY ASKED QUESTIONS
    • WELLNESS HUB
    • ESSENTIAL OILS FOR VESTIBULAR WARRIORS
    • YOUTUBE - VESTIBULAR WARRIOR
    • TIPS TO THRIVE
    • SUPPORT DURING A VESTIBULAR MIGRAINE ATTACK
    • BLISS OUT VIBES PODCAST

My Morning Plant-Based Smoothie With Sakara Metabolism Powder

8/13/2021

0 Comments

 
​
Hi out there!

If you missed my last post, I shared about partnering with Sakara and why I'm so happy about it.  I thought the next step would be to talk about how I use certain plant-powered products in my life to elevate my health, fuel my soul and nourish my body.

Having come through my own health crisis over the last five years, giving love to my health is something I focus on daily.  And it's fun and rewarding and I'm so thankful for it.


My go-to routine this summer has been waking up and chugging a glass of water with Beauty Water drops to help flush out toxins and support glowing skin.

I then move on to a tall glass of celery juice.  And then my favorite part, the smoothie!!
Sakara discount code

My Morning Smoothie With Sakara Metabolism Powder


​My go-to recipe (taken from original recipe here):
  • 1 packet Metabolism Super Powder
  • 1/2 cup water (or unsweetened nut milk)
  • 1/2 cup + a few extra frozen cherries
  • 1/2 a medium banana, frozen
  • 1-2 handfuls organic spinach

It tastes like a chocolatey dream and makes my heart happy.

Key Ingredients:
-Horsetail Extract: Natural diuretic that eliminates bloat
-Gymnema Sylvestre: Ayurvedic herb that regulates blood sugar and cortisol
-L-Glutamine: Amino acid that supports digestion, enhances energy and controls cravings
-Fucoxanthin: Youth-promoting antioxidant from Atlantic brown seaweed that lowers body fat
-Black Pepper Piperine: Active compound that enhances digestion, revs metabolism and controls inflammation

Basically it’s a wonderful energy boost to take on the day.  I hope you enjoy it!

My tip: Try bringing in a smoothie like this one or similar into your morning routine and watch the shift it creates.  Listen to your body and what helps you feel your best.

Sakara discount code for you!

I’m part of the Sakara Circle and you can get 20% this powder, plant-based meals or any of the plant-powered fuel using the Sakara discount code XOBLISSOUT at checkout.

Visit here to get your Metabolism Powder and don't hesitate to reach out with any questions.  If you're looking for extra support, I'd be happy to book a holistic nutrition consultation with you.
Sakara metabolism powder review

Other resources:

Em's books to support you on your journey with a vestibular something & beyond
​Vestibular Warrior Wellness Hub + Resources

YouTube Videos [Vestibular Warrior]
Bliss Out Vibes Podcast for Vestibular Warriors
​Contact Em
0 Comments



Leave a Reply.

    Picture

    Categories

    All
    Anxiety With Vestibular Conditions
    Coming Off Migraine Medication
    Daith Piercing
    Depersonalization
    Derealization
    Dissociative Symptoms
    Em's Story With A Vestibular Condition
    Essential Oils For Vestibular Conditions
    Essential Oils For Vestibular Migraines
    Fuel My Soul
    Medical Medium Journey
    Medical Medium Protocol
    Medical Medium Vestibular
    Migraine Associated Vertigo Symptoms
    Migraine Preventive Medication
    Migraine Supplements
    Running
    Sakara Discount Code
    Vegan Diet
    Vegan Migraine Diet
    Vestibular Condition Healing
    Vestibular Condition Support
    Vestibular Migraine Attack
    Vestibular Migraine Dissociative Symptoms
    Vestibular Migraine Episode
    Vestibular Migraine Gifts
    Vestibular Migraine Life
    Vestibular Migraine Medication
    Vestibular Migraine Natural Treatment
    Vestibular Migraine Prevention Diet
    Vestibular Migraine Recovery
    Vestibular Migraine Supplements
    Vestibular Migraine Symptoms
    Vestibular Migraine Treatment
    Vestibular Neuritis Recovery
    Vestibular Neuritis Symptoms
    Weaning Off Migraine Medication

BLISS OUT HOLISTIC WELLNESS:
About Em
​Get Your Essential Oils
​Shop Sakara with 20% Discount
​Bliss Out Shop
Quick Search
Contact Emily 
​
Home Page
​Disclaimer
SUPPORT & RESOURCES:
​Holistic Nutrition Consult with Em
​Wellness Coaching for Vestibular Warriors

Em's books: Uncovering Bliss + Creating Bliss
YouTube Videos - Vestibular Warrior
Vestibular Migraine Guide To Thrive
​Vestibular Warrior Holistic Wellness Hub
​Bliss Out Vibes Podcast [for Vestibular Warriors]
Essential Oils for Vestibular Warriors
Em's Vestibular Migraine Journey
​The Blog 
GET EM'S BOOKS
WORK WITH EM
GET GROUNDED PROGRAM
Picture
© 2022 BLISS OUT HOLISTIC WELLNESS. All rights reserved.
  • EM'S BOOKS
    • UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION AND BEYOND
    • CREATING BLISS IN YOUR LIFE WITH A VESTIBULAR CONDITION AND BEYOND
  • WORK WITH EM
    • WELLNESS COACHING WITH VESTIBULAR WARRIORS
    • HOLISTIC NUTRITION CONSULTATION
    • SOUL READING
    • ABOUT EM
    • CONTACT EM
  • NUTRITION PROGRAM
  • ESSENTIAL OILS
    • VESTIBULAR WARRIOR OILS STARTER KIT
    • ALL OILS STARTER KITS (WORLDWIDE)
    • OILS SAMPLE
    • ESSENTIAL OIL BASICS GUIDE
    • KIDS & OILS
    • START AN OILS BIZ WITH EM'S SUPPORT
  • LIFESTYLE
    • SUPPLEMENTS
    • DAY IN THE LIFE: FOOD & OILS
    • PLANT-BASED GUIDE + SHOP
    • NON-TOXIC LIVING
    • SAKARA DISCOUNT
    • EM'S WELLNESS ROUTINE
    • THE BLOG
    • IMMUNE SYSTEM LOVE
    • WINTER WELLNESS FOR VESTIBULAR WARRIORS
    • HOLISTIC TOOLKIT
  • VESTIBULAR HUB
    • VESTIBULAR MIGRAINES >
      • VESTIBULAR MIGRAINE GUIDE
      • VESTIBULAR MIGRAINE SYMPTOMS
      • NATURAL TOOLKIT FOR VM
      • VESTIBULAR MIGRAINE DIET
      • ESSENTIAL OILS FOR HEALTH
    • VESTIBULAR WARRIOR GUIDE TO THRIVE
    • EM'S JOURNEY >
      • WHAT HELPED ME HEAL MY VESTIBULAR SOMETHING
    • FREQUENTLY ASKED QUESTIONS
    • WELLNESS HUB
    • ESSENTIAL OILS FOR VESTIBULAR WARRIORS
    • YOUTUBE - VESTIBULAR WARRIOR
    • TIPS TO THRIVE
    • SUPPORT DURING A VESTIBULAR MIGRAINE ATTACK
    • BLISS OUT VIBES PODCAST