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I believe in supplementing to fill the gaps

12/13/2018

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Hi there!

Today I'm chatting about supplements. Many conversations out there about supplements, so I'll just start by saying that I believe in taking supplements because every day we face many hurdles to our health + wellness:

-nutrient deficiencies caused by diet
-lack of exercise and quality sleep
-exposure to toxins

If we do not meet our daily nutrition requirements this can lead to problems, or make existing problems worse.  I am not willing to chance it because there’s a very good chance that my needs are not being met simply by eating a healthy diet. 

Does a nutrient dense diet filled with whole foods help?  Absolutely!  But let’s be honest, who really eats a ‘perfect’ diet every meal of every day.  Supplements do not replace a wholesome diet, but they work with that diet to provide your glowing wellness.  So I supplement to promote overall wellness and address person health issues (hello, vestibular disorder).  I want to know that I am doing everything I can to nourish my body.  Because this is my body – the only one I got – and I deserve to feel better than just ok, I deserve to glow.  And my friend, so do you.

When I got hit with vestibular neuritis, I wasn’t supplementing consistently.  I started to do my own research (countless hours looking for answers) and as I took a look at my holistic approach, I felt there was a hole.  Enter: supplementation.
​
I’m going to share with you the supplements I take and tell you why, and then I ask that you take a look at your current wellness routine and determine whether it could use a boost.  This is about uncovering what is best for you and to do that you have to consider how you’re nourishing your body now, and what changes may be needed.
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I'd love to hear what works for you (or doesn't).  These are important conversations to have in order to level up our wellness.

xoxo,
​Em
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  • EM'S BOOKS
    • UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION AND BEYOND
    • CREATING BLISS IN YOUR LIFE WITH A VESTIBULAR CONDITION AND BEYOND
  • WORK WITH EM
    • WELLNESS COACHING WITH VESTIBULAR WARRIORS
    • HOLISTIC NUTRITION CONSULTATION
    • SOUL READING
    • ABOUT EM
    • CONTACT EM
  • NUTRITION PROGRAM
  • ESSENTIAL OILS
    • VESTIBULAR WARRIOR OILS STARTER KIT
    • ALL OILS STARTER KITS (WORLDWIDE)
    • OILS SAMPLE
    • ESSENTIAL OIL BASICS GUIDE
    • KIDS & OILS
    • START AN OILS BIZ WITH EM'S SUPPORT
  • LIFESTYLE
    • SUPPLEMENTS
    • DAY IN THE LIFE: FOOD & OILS
    • PLANT-BASED GUIDE + SHOP
    • NON-TOXIC LIVING
    • SAKARA DISCOUNT
    • EM'S WELLNESS ROUTINE
    • THE BLOG
    • IMMUNE SYSTEM LOVE
    • WINTER WELLNESS FOR VESTIBULAR WARRIORS
    • HOLISTIC TOOLKIT
  • VESTIBULAR HUB
    • VESTIBULAR MIGRAINES >
      • VESTIBULAR MIGRAINE GUIDE
      • VESTIBULAR MIGRAINE SYMPTOMS
      • NATURAL TOOLKIT FOR VM
      • VESTIBULAR MIGRAINE DIET
      • ESSENTIAL OILS FOR HEALTH
    • VESTIBULAR WARRIOR GUIDE TO THRIVE
    • EM'S JOURNEY >
      • WHAT HELPED ME HEAL MY VESTIBULAR SOMETHING
    • FREQUENTLY ASKED QUESTIONS
    • WELLNESS HUB
    • ESSENTIAL OILS FOR VESTIBULAR WARRIORS
    • YOUTUBE - VESTIBULAR WARRIOR
    • TIPS TO THRIVE
    • SUPPORT DURING A VESTIBULAR MIGRAINE ATTACK
    • BLISS OUT VIBES PODCAST