favorite nourishing smoothie + my frappuccino fix

Hi hi!

Today I'm sharing my go-to smoothie recipe that I make basically every day during the work week.  The weekends are for pancakes (LOVE this recipe), but often I end up having a smoothie as an early lunch or post workout.  I try to drink water first thing in the morning and then a smoothie gets me through the next few hours feeling energized and fueled.  It tastes like dessert which I'm a big fan off, especially when that dessert is packed with nourishing goodness.

I started making smoothies close to 10 years ago and I used a $15 blender which got the job done.  I say that because you do not need an expensive blender to make a smoothie.  Also, if you happen to have a love for Starbucks frappuccinos (like myself), but not so much the cost of one, you're going to enjoy this recipe.

It's plant powered for your beautiful mind & body.  

Swap out the ingredients and make it how it works for you!  If you're new to essential oils, I encourage you to hop over here to learn the basics.  Peppermint essential oil supports happy digestion and as the blender is running I'll dab it on the back of my neck to energize my body.  This oil is also my BFF when it comes to migraine support.

Ok, go grab your blender!  Let me know what you think.

​Em :)