vestibular migraine diet / plant-based diet
Our food choices have the power to make huge shifts in our bodies + our world.
Eliminating the junk, gives the body the opportunity to free itself of that weight, both emotionally and physically, and as a result, it can heal, flourish + thrive.
Food is freaking fantastic. It fuels us and quite literally provides us with the sustenance of our being. It is the nourishment and first line of defense against disease. It plays a role in our physical and emotional quality of life and is essential to our wellness. I am an inspired advocate of a plant-based diet; however, the basis for that is whole, from the earth, foods. I will immediately credit a large part of my ability to heal with a vestibular condition to the way I was eating. In my mind, there’s no doubt about it. I know in my soul that it pulled me up and out and gave me the energy to push forward.
Admittedly, I didn’t have much of an appetite in the beginning. When you’re world is off kilter and walking is a huge task, my appetite certainly wasn’t vibrant. I drank a lot of smoothies (and continue to). It was a way for me to simply pack in nutrition when functioning was a battle of its own.
I first embraced a plant-based diet in 2009, which changed my world, my perspective, how I felt about myself, and at the same time released me of so much negativity. It certainly didn't happen overnight, but looking back over the last decade I can very easily point out that making that shift was
the catalyst for so much goodness.
I once received a comment how my plant-based diet didn’t stop me from getting hit with vestibular neuritis. That hurt my heart (a lot), mostly because a vestibular disorder is damaging enough, and adding guilt on top of it was like a pile of bricks on my soul.
But that’s correct, it didn’t stop it from happening, but man did it fuel me to stand back up, fight onward, and conquer.
Even though I was eating a plant-based diet when it all happened, I still needed to make tweaks. It’s about really listening and paying attention to the feedback your body is giving you. You may find that certain foods are triggers for symptoms (read: Migraine Vegan Diet) and therefore, they are not helping your body.
That doesn’t mean you need to say goodbye to those foods forever. As far as triggering foods, we are all different. Many with vestibular migraines find they need to stay clear of coffee, chocolate, dairy, citrus, white sugar, gluten and processed foods. To be honest, I believe eliminating dairy, white sugar and excess processed foods can help everyone elevate their wellness.
Through working with a holistic doctor, I learned that sugar was feeding the problem inside me, so there was a period of time that I was more restrictive. There was a solid six months that I avoided gluten, white sugar, processed foods, along with keeping within my plant-based framework.
Was it hard at times? You bet. Was it worth it? Absolutely.
The food you eat will influence how you feel tomorrow and beyond, how you think, how you heal, and how you move forward. When I was in the midst of it, I did not have the luxury to eat whatever my heart desired, but as I started to feel better, what I desired was simply nourishing food. It might start out difficult, but then it becomes a habit, and then it is a part of you.
Then, it becomes a part of your beautiful wellbeing.
This is when I'm going to ask you to do a little homework while encouraging you to do your own research and advocate for yourself. My first recommendation is to read The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone. It will provide you with a base knowledge of the pure beauty of a plant-based diet in a non-overwhelming way. It's a workable approach into this lifestyle that may be new to you, but oh so exciting!
This is not an 'all-or-nothing' approach. Making your health a priority means taking the steps to feed your body like the prize that it is. That might mean a shift in your mindset. See how this all ties together? If your mindset is bursting with determination, compassion and love for yourself, then it only makes sense to eat nourishing + kind foods.
This is about incorporating foods that truly feed your wellness rather than taking from it. Keep the happy vibes rolling, and I ask that you do not beat yourself up about being perfect with this lifestyle. Embrace it every step of the way and simply incorporating more plant-based meals is a wonderful thing and I applaud you for it.
Go feed that beautiful mind + body of yours.
Today I'm sharing my go-to smoothie recipe that I make basically every day during the work week. The weekends are for pancakes (LOVE this recipe), but often I end up having a smoothie as an early lunch or post workout. I try to drink water first thing in the morning and then a smoothie gets me through the next few hours feeling energized and fueled. It tastes like dessert which I'm a big fan off, especially when that dessert is packed with nourishing goodness.
I started making smoothies close to 10 years ago and I used a $15 blender which got the job done. I say that because you do not need an expensive blender to make a smoothie. Also, if you happen to have a love for Starbucks frappuccinos (like myself), but not so much the cost of one, you're going to enjoy this recipe.
It's plant powered for your beautiful mind & body.
Swap out the ingredients and make it how it works for you! If you're new to essential oils, I encourage you to hop over here to learn the basics. Peppermint essential oil supports happy digestion and as the blender is running I'll dab it on the back of my neck to energize my body. This oil is also my BFF when it comes to migraine support.
Ok, go grab your blender! Let me know what you think.