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vestibular migraine attack: that faint feeling

1/24/2019

1 Comment

 

vestibular migraine attack / vestibular migraine episode / vestibular migraine natural treatment

vestibular migraine attack
This morning I got out of bed walked down the hallway and immediately felt like I was going to faint.  It's a symptoms of vestibular migraines and I'm no stranger to it, but it always feels just as awful.  I immediately sat on a chair in my family room and observed my surroundings: I could see and nothing was off kilter. Ok, I certainly have that going for me.  I'm still grounded I just felt a wash of it pass through me...I talked to myself (I’m my mind) and say that I was ok and I will be continue to be ok.

I then grabbed a banana, glass of water and my Peppermint and Basil essential oil. I dabbed the Peppermint under my nose and massaged on my temples to bring me into the moment and wake me up. I put the Basil essential oil on the back of my neck, my temples and my stomach- basil is fantastic for migraines- I think of it as ‘unwinding’. ✨
💛

I share this because it brings me to tears thinking how much those simple actions helped me this morning. This is why I share with others. Because in moments of feeling so completely powerless, I know I am most certainly not.

I know I have a support system to help me emotionally and physically and that is what it's all about. It’s about moments in darkness that I EMPOWERED and beyond GRATEFUL for the holistic support that I have.
vestibular migraine attack

What helps you most in the moment?  I'd love to hear from you!

Vestibular Warrior Resources // YouTube Videos [Vestibular Warrior] // Oils Routine for Vestibular Warriors // Contact Em
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  • EM'S BOOKS
    • UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION AND BEYOND
    • CREATING BLISS IN YOUR LIFE WITH A VESTIBULAR CONDITION AND BEYOND
  • WORK WITH EM
    • WELLNESS COACHING WITH VESTIBULAR WARRIORS
    • HOLISTIC NUTRITION CONSULTATION
    • SOUL READING
    • ABOUT EM
    • CONTACT EM
  • NUTRITION PROGRAM
  • ESSENTIAL OILS
    • VESTIBULAR WARRIOR OILS STARTER KIT
    • ALL OILS STARTER KITS (WORLDWIDE)
    • OILS SAMPLE
    • ESSENTIAL OIL BASICS GUIDE
    • KIDS & OILS
    • START AN OILS BIZ WITH EM'S SUPPORT
  • LIFESTYLE
    • SUPPLEMENTS
    • DAY IN THE LIFE: FOOD & OILS
    • PLANT-BASED GUIDE + SHOP
    • NON-TOXIC LIVING
    • SAKARA DISCOUNT
    • EM'S WELLNESS ROUTINE
    • THE BLOG
    • IMMUNE SYSTEM LOVE
    • WINTER WELLNESS FOR VESTIBULAR WARRIORS
    • HOLISTIC TOOLKIT
  • VESTIBULAR HUB
    • VESTIBULAR MIGRAINES >
      • VESTIBULAR MIGRAINE GUIDE
      • VESTIBULAR MIGRAINE SYMPTOMS
      • NATURAL TOOLKIT FOR VM
      • VESTIBULAR MIGRAINE DIET
      • ESSENTIAL OILS FOR HEALTH
    • VESTIBULAR WARRIOR GUIDE TO THRIVE
    • EM'S JOURNEY >
      • WHAT HELPED ME HEAL MY VESTIBULAR SOMETHING
    • FREQUENTLY ASKED QUESTIONS
    • WELLNESS HUB
    • ESSENTIAL OILS FOR VESTIBULAR WARRIORS
    • YOUTUBE - VESTIBULAR WARRIOR
    • TIPS TO THRIVE
    • SUPPORT DURING A VESTIBULAR MIGRAINE ATTACK
    • BLISS OUT VIBES PODCAST