holistic health is my jam
Hi out there. I'm Em, Founder of Bliss Out Holistic Wellness, Certified Holistic Nutritionist and Health Advocate. I'm so glad that we've connected! I believe that we should all be empowered when it comes to our health and wellness as we navigate the twists and turns of this life. After all, this human-experience is all about uncovering bliss. [Note: To book a holistic nutrition consultation or wellness coaching session (via zoom), visit here]
vestibular migraineur
I’m a Vestibular Warrior (for me that means healing from vestibular neuritis + vestibular migraines). My full story can be found here. I created this space in early 2018, and it was incredibly therapeutic to (finally) share my experience with journeying with and healing from my vestibular something. Connecting with others living with a vestibular condition means the world to me. In this space, I share the mindset, nourishing diet and natural toolkit of essential oils that encouraged my healing and supported me along the way (and continues to!).
That experience shaped me in a big way as all tough times do if we let them. I am overflowing with gratitude and bursting at the seams to share what has helped me along the way. After countless moments of pleading with the universe to provide me with guidance, as I sat one December night on my family room floor listening to music that made my soul dance, this space - Bliss Out Holistic Wellness - was born. Also, after ten years of embracing a plant-based diet I decided to study holistic nutrition and become an AFPA Certified Holistic Nutritionist then get Plant-Based Certified with eCornell. I want to help others on their journey and I believe the first step is looking at how we fuel our mind and body.
If you are looking for holistic mind and body support, I encourage you to visit the Vestibular Warrior Wellness Hub. I'd be happy to talk to you about a wholesome plant-based diet and/or an oils toolkit to guide you along your trail. Also, I host the podcast Bliss Out Vibes and I'd love to connect with you there. Let's inspire and root for one another!
That experience shaped me in a big way as all tough times do if we let them. I am overflowing with gratitude and bursting at the seams to share what has helped me along the way. After countless moments of pleading with the universe to provide me with guidance, as I sat one December night on my family room floor listening to music that made my soul dance, this space - Bliss Out Holistic Wellness - was born. Also, after ten years of embracing a plant-based diet I decided to study holistic nutrition and become an AFPA Certified Holistic Nutritionist then get Plant-Based Certified with eCornell. I want to help others on their journey and I believe the first step is looking at how we fuel our mind and body.
If you are looking for holistic mind and body support, I encourage you to visit the Vestibular Warrior Wellness Hub. I'd be happy to talk to you about a wholesome plant-based diet and/or an oils toolkit to guide you along your trail. Also, I host the podcast Bliss Out Vibes and I'd love to connect with you there. Let's inspire and root for one another!
author of Uncovering Bliss: A Journey with a Vestibular Condition and Beyond
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In November 2019, I self-published my book Uncovering Bliss: A Journey With A Vestibular Condition and Beyond. I tell my story of getting hit with a vestibular condition (vestibular neuritis + vestibular migraines) seemingly out of the blue, exploring my way through healing, and eventually thriving with my vestibular condition and beyond. This book is my heart and soul transformed into the words, thoughts and feelings that decorated a chapter of my life. Writing is the perfect medium for sharing stories that are harder to tell through the spoken word and this was especially true for me when I was in the messy middle of a health crisis where I couldn’t make sense of how I had even fallen into the chaotic storm or if an exit existed. My book can be purchased on Amazon and the e-book here. Thank you so much for your support!
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essential oils for health
I started using pure plant essential oils in 2016, and it has been a bright light in my life. I help people (like you!) get started with pure essential oils [I'm talking certified pure therapeutic grade oils] to promote vibrant health. Having a natural toolkit supports glowing health and an empowered perspective to navigate through life. I'd be honored to help you get started with your oils. Get all the details on getting started here. I'm happy to jump on a call to discuss which oils could best support your wellness.
vegan lifestyle + holistic wellness
I’m a mom of two beautiful boys that are my light and love in the universe.
I made a cross country move to Seattle with my family in the summer of 2019, and I'm so happy to call it home.
I'm most comfortable when my hair has some pink color in it and I've got a matcha latte in hand (or Rasa or chaga + plan milk & maple syrup = joy).
I've embraced a plant-based diet and lifestyle since 2009, because it provides the sustenance for my happy soul. On an autumn day in 2009, feeling entirely lost in my life, I came across the book The Kind Diet on my lunch break from work. I read the book over a weekend and it spoke to my me. Simply put, it changed my life and how I approach food and my health not only just for me, but our world. I'm a lover of delicious and nourishing foods. My perfect morning is a cozy latte and Minimalist Baker pancakes. You can learn all about plant-based living in my e-book.
I go through periods of running more and less, but it’s a love of mine. My happy place is on the trails or open road just feeling my body work for me. I also am a big fan of writing, dream setting, and connecting and inspiring with others wanting to make the most out of this life.
If I’m not chasing my boys around, I’m most likely out and about exploring Seattle with my family, in my kitchen listening to a podcast and baking something with cacao, getting in a move + meditate session, or reading from my never-ending list of books.
I made a cross country move to Seattle with my family in the summer of 2019, and I'm so happy to call it home.
I'm most comfortable when my hair has some pink color in it and I've got a matcha latte in hand (or Rasa or chaga + plan milk & maple syrup = joy).
I've embraced a plant-based diet and lifestyle since 2009, because it provides the sustenance for my happy soul. On an autumn day in 2009, feeling entirely lost in my life, I came across the book The Kind Diet on my lunch break from work. I read the book over a weekend and it spoke to my me. Simply put, it changed my life and how I approach food and my health not only just for me, but our world. I'm a lover of delicious and nourishing foods. My perfect morning is a cozy latte and Minimalist Baker pancakes. You can learn all about plant-based living in my e-book.
I go through periods of running more and less, but it’s a love of mine. My happy place is on the trails or open road just feeling my body work for me. I also am a big fan of writing, dream setting, and connecting and inspiring with others wanting to make the most out of this life.
If I’m not chasing my boys around, I’m most likely out and about exploring Seattle with my family, in my kitchen listening to a podcast and baking something with cacao, getting in a move + meditate session, or reading from my never-ending list of books.
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