I'm so happy to connect with you! I created this space as a hub for uncovering bliss from the inside out. It's about nourishing and supporting the mind + body to flourish and thrive in this life. I want you to feel empowered when it comes to your wellness and as you navigate the twists and turns of life. Please do not hesitate to reach out if you have any questions as you explore this space and uncover your bliss.
Ok, let's dive in so you get to know about me (and I'd love to hear from you)! I ran a wellness blog over at Love A Latte for five years where I shared my life as a plant-based eater, my journey into motherhood & beyond, my love for running and lattes, later on my experience with a vestibular disorder, and everything in between.
Love A Latte opened the door for my passion to connect with others as well as learning & inspiring along the way.
That experience shaped me (and continues to) in a big way, as all tough times do if we let them.I was overflowing with gratitude and bursting at the seams to share what had helped me along the way.After countless moments of pleading with the universe to provide me with guidance, as I sat one December night on my family room floor listening to music that made my soul dance, this space was born.
I’m a mom of two beautiful boys and a wife to my best friend.
I love creating wellness plans (dietary + holistic support) to promote happy wellness and an empowered perspective to navigate through life. I'd be honored to work you. Get all the detailshere.
I've embraced a plant-based diet + lifestyle since 2009, because it provides the sustenance for my happy soul. I'm a lover of delicious and nourishing foods. I shared my journey to finding happiness with the support of a vegan diet, which continues to be my the groundwork for my lifestyle.
I go through periods of running lots and less, but it’s a love of mine. My happy place is on the trails or open road just feeling my body work for me. I also am a big fan of lattes, dream setting, and connecting and inspiring with others wanting to make the most of this human-experience.
If I’m not chasing my boys around, I’m most likely listening to a podcast, getting in a move + meditate session, or reading from my never-ending list of books to tackle.